I have had a lot of people asking me for the recipe of the smoothie I make every morning, and since I’ve figured it out down the exact number of strawberries, I can share it with you! First, an admission: I love slurpees. Love them. I love the cold, the cruch, the sweetness. I hate the calories. So, my solution for this was NOT to give up my indulgence, just to change it up. That is why I have these every day – I still feel like I”m getting a treat, but it is much healthier. Much.
Okay, so here is what I put in for ONE large smoothie:
1/4 cup frozen blueberries
3 frozen strawberries
1 small banana (or half a large)
1/3-1/2 cup milk (I use 1% – but you could use skim or even soy milk, which is very creamy!)
1/2 cup jammed full of baby spinach
1 tsp splenda if you really like the sweet, though it is very sweet on it’s own!
That’s it! Blend it up and drink it down. Love it! Let me know what YOUR favorite smoothie recipe is!
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